Welcome to the SARSAS blog

Explore empowering survivor stories, professional insights, and the latest news and updates from SARSAS.

Our blog features articles from volunteers, staff, supporters and people with lived experience all united in raising awareness and supporting survivors of sexual violence.

Do you have a story or perspective to share? We’d love to hear from you! Whether you’re ready to write or need a little guidance, our communications team can help. Simply email media@sarsas.org.uk.

Download our Blog Writing Guide for tips, advice and inspiration.

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PRIDE Month

A note from our LGBTQIA+ Champion

Our fab LGBTQIA+ Champion talks about their new role at SARSAS.

A pebble sits on some beige sand. it has the word faith written on it.

My faith, my healing journey, and starting those conversations with your therapist

If faith is an important part of your life you may be wondering how this can be brought into your counselling sessions. One of our counsellors explores this topic and talks about her experiences both as a counsellor and a counselling client.

a opened journal with the words self-care on

Self-care – a journey

Please be aware that what I share below are my thoughts, feelings and beliefs. I will try to be as honest as I can.

women with headphones on taking notes from her laptop

Volunteering at SARSAS as a young person

A comms volunteer talks about their experience at SARSAS and why you should get involved too.

hands holding puppet strings

The puppet princess – a poem

This incredible poem is written by a victim-survivor who uses poetry to express her feelings through storytelling and fairy tales.

A cartoon image of a man shouting at a women. She is sitting on the floor and he is above her. There is a silhouette of fists behind him.

Trauma Bonding

Trauma bonding is a common psychological response to cycles of abuse.

SIblingsToo

The first ever #SiblingsToo day

15 April 2023 sees the launch of the first Annual International #SiblingsToo Day, breaking the silence of sibling sexual abuse by sharing science and stories from professionals and lived experience experts.

silhouettes of people with arms up in a blue room with red lights dancing

Why we keep telling women to “stay safe” on nights out and why it is such a problem

Our comms volunteer shares her thoughts on sexual violence at university and on nights out and discusses what needs to change.

A photo of three police officers. You can only see their backs. They are wearing yellow high visibility jackets with the word 'Police' on them.

SARSAS Response to the PEEL (Police Efficiency, Effectiveness and Legitimacy) Report

Here we look through and respond to some of the main findings and recommendations of the report.

two ladies holding up a sign that says "Upfront survivors speaking out and leading change"

UpFront Survivors Pop-Up Cultural Space

Join us at the launch of the ground-breaking UpFront Survivors project in one of the first ever pop-up cultural spaces for the CSA survivor community, friends and allies from 23rd to 26th March in Bristol.

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An open letter

I am writing this ‘open letter’ as a victim of sexual and emotional abuse in the hope that it may touch others and provide hope. That it may, in some minute way, bring about a grain of change that can be built on over time.

Untitled design

Jellyfish – a safe and happy place

This beautiful piece of writing was produced by one of the participants in our Creative Minds group. The group were thinking about creating a safe and happy place.

Findings from our Gender Diverse Focus Groups

Our senior trainer Emma takes you through the findings and best practice recommendations from our gender diverse focus groups.

A woman giving a thumbs down sign over her groin.

Lets Talk About Vaginismus

An often-difficult topic to discuss, but like many other topics the more we talk about them the less embarrassment they bring, and the more help and support people can access.

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Join us in the #16DaysChallenge!

We have had enough of women being given rape alarms and drink covers, being asked why they didn’t leave, told to walk in pairs…it doesn’t work. We can’t keep doing the same thing and expect different results. The time has come for a new approach.