SARSAS self-help guides

We have a range of self-help guides for victim-survivors and friends and families. Our self-help guide for victim survivors is available in different languages and easy-read.

Self-help guide for victim-survivors

Our self-help guide can help with understanding and processing your thoughts, feelings and emotions around rape and sexual abuse.

Download SARSAS self-help guide

Download SARSAS self-help guide – easy-read

Download SARSAS self-help guide – Arabic

Download SARSAS self-help guide – Chinese

Download SARSAS self-help guide – Polish

Download SARSAS self-help guide – Somali

Download SARSAS self-help guide – Ukrainian

Self-help guide for friends and families

This guide is for anyone supporting a friend or family member who is aged 13+ who has been affected by rape or sexual abuse at any time in their life and provides information on the impact of sexual violence, how to support someone and look after yourself.

Download SARSAS self-help guide for supporting the person you care about

Self-help guide for men and boys

A guide for men and boys who have been affected by sexual violence at any time in their life that provides information on thoughts, feelings and emotions and tools for coping.

Download SARSAS self-help guide for men and boys

Support and information

A woman is deleting a file on her phone.

Cover your tracks

Support 1 (2)

Friends and family resources

Website pics (5)

General information

Untitled design (11)

I need help

Untitled design (31)

Information on rape and sexual abuse

Feelings Pebbles (002)

Learning disability and Autism support

A paper calendar with a pen and a fake plant.

Refer yourself


Support services

The latest from our news and blogs

Claire 16 Days blog

16 Days of Activism: Listen, younger me

An incredible survivor and creative activist wrote these words to her younger self about the strength of the growing community of victim-survivor activists.

Rosie Temp (2)

16 days of inspiring activism

SARSAS CEO, Claire Bloor, reflects on the 16 Days of Activism Against Gender-Based Violence.

Impact Report image

A year of growth and victim-survivor voice: the SARSAS Impact Report

Last year we supported 747 people through counselling, specialist support and group work and provided 968 hours of support through our helpline services. We launched our new website and brand and delivered training to 3509 people. We are so proud of our amazing team and everything we have achieved together.