SARSAS self-help guides
We have a range of self-help guides for victim-survivors and friends and families. Our self-help guide for victim survivors is available in different languages and easy-read.
Self-help guide for victim-survivors
Our self-help guide can help with understanding and processing your thoughts, feelings and emotions around rape and sexual abuse.
Self-help guide for friends and families
This guide is for anyone supporting a friend or family member who is aged 13+ who has been affected by rape or sexual abuse at any time in their life and provides information on the impact of sexual violence, how to support someone and look after yourself.
Self-help guide for men and boys
A guide for men and boys who have been affected by sexual violence at any time in their life that provides information on thoughts, feelings and emotions and tools for coping.
The latest from our news and blogs
Jargon-busting July at SARSAS!
Have you ever wondered what CBT or ‘trauma-informed’ actually means? Wonder no more…
World Menopause Day 2021
World Menopause Day is held every year on the 18th October to raise awareness of the menopause and the support options available for improving health and wellbeing.