Zoe’s Journey
Counselling has helped Zoe go back to college.
I had gone back to college to do an access course as I wanted to be a teacher. But I had started struggling with the after affects of sexual abuse I had experienced from my ex. I couldn’t face going in and was worried I was going to be kicked off the course.
I was feeling overwhelmed and found everyday tasks difficult, sometimes impossible.
My GP referred me to SARSAS.
I was struggling with self-care. I couldn’t make myself a priority. My counsellor helped me start smalls acts of self-care, identifying what I liked and what made me feel better after a bad day. I started with small things – taking a bath, cooking something nice for tea, listening to my favourite music.
I admitted to my counsellor that I felt to blame for what had happened. But through talking to my counsellor, I began to learn that I am not responsible for what happened. This helped me to be kinder to myself.
Understanding what was happening, made the feelings of anxiety and panic a little less scary. I found the confidence talk to someone at college about what had happened, and they have supported me to return to college.
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Healing from any kind of trauma can be a challenging process. However, there are many techniques that people might find beneficial to explore as part of their healing journey.
Meet our new CEO: Lorri Weaving
We’re delighted to welcome Lorri Weaving as our new CEO. Lorri joined the SARSAS team three and a half years ago as Head of Services.
During this time, she’s been instrumental in helping to develop our service delivery teams, including our counselling, specialist support work and pathway navigation teams, as well as our helpline services.
