Please find below a selection of Self Help Guides.
Including our new online guide: Trauma and Recovery: The SARSAS Self-Help Guide
A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain and creative activities.
Want to talk?
Our two helplines have been combined. Anyone can call either line at anytime.
Call
0808 801 0456
0808 801 0464
Mon and Fri: 11am – 2pm,
Tue, Wed and Thu: 6pm – 8pm
Live Chat
Tue and Thu: 12noon – 2pm & 6pm – 8pm, Wed: 6pm – 8pm
support@sarsas.org.uk
These lines are open to all. Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers are welcome.
Want to talk?
From Monday 23 March our two helplines will be combined. Anyone can call either line at anytime.
Call
0808 801 0456
0808 801 0464
Mon and Fri: 11am – 2pm,
Tue, Wed and Thu: 6pm – 8pm
Live Chat
Tue and Thu: 12noon – 2pm
support@sarsas.org.uk
These lines are open to all. Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers are welcome.