Please find below a selection of Self Help Guides.
Want to talk?
Our two helplines have been combined. Anyone can call either line at anytime.
Call
0808 801 0456
0808 801 0464
Mon and Fri: 11am - 2pm,
Tue, Wed and Thu: 6pm - 8pm
Live Chat
Tue and Thu: 12noon - 2pm
support@sarsas.org.uk
These lines are open to all. Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers are welcome.
Want to talk?
From Monday 23 March our two helplines will be combined. Anyone can call either line at anytime.
Call
0808 801 0456
0808 801 0464
Mon and Fri: 11am - 2pm,
Tue, Wed and Thu: 6pm - 8pm
Live Chat
Tue and Thu: 12noon - 2pm
support@sarsas.org.uk
These lines are open to all. Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers are welcome.