Please find below a selection of Self Help Guides.

SARSAS self help guide

SARSAS self help guide for men & boys

The SARSAS guide to supporting the person you care about

SARSAS self help guide: easy read

SARSAS self help guide: Polish

SARSAS self help guide: Chinese

SARSAS self help guide: Arabic

SARSAS self help guide: Somali

Want to talk?

Women and girls

0808 801 0456

Mon & Fri 11am – 2pm,
Tue, Wed and Thu 6pm – 8:30pm

Men and boys

0808 801 0464

Mon & Fri 11am – 2pm,
Tue 6pm – 8:30pm

Email

support@sarsas.org.uk

What to expect when you call

Want to talk?

Women and girls

0808 801 0456

Mon & Fri 11am – 2pm,
Tue, Wed and Thu 6pm – 8:30pm

Men and boys

0808 801 0464

Mon & Fri 11am – 2pm,
Tue 6pm – 8:30pm

Email

support@sarsas.org.uk

What to expect when you call

Listening, believing & supporting