Coping with trauma, thoughts and feelings
Self-care is about looking after yourself physically, emotionally and mentally. As all of these things can be negatively affected by rape or sexual violence, self-care can be particularly helpful for victim-survivors.
Pregnancy, birth and early motherhood
Pregnancy, birth and early motherhood can be difficult for victim-survivors. Find out about how and where you can get support.
What you may be feeling
Information and support for victim-survivor’s family and friends, who may experience many of the same emotions.
How you can help
The most important and simple thing you can do to help a victim-survivor is to listen and believe.