Listen, believe, support - Yellow

Professionals blog

SARC

What is a sexual assault referral centre (SARC)?

A SARC can offer free, confidential medical, practical and emotional support to people who have been raped, sexually abused or assaulted at any point in their lives. They’re usually provided by the NHS, but will always have specially trained doctors, nurses and support workers.

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Be the change: how to be an Active Bystander

We can all be bystanders. Every day events unfold around us. At some point, we will register someone in danger. When this happens, we can decide to do or say something (and become an active bystander), or to let it go (and remain a passive bystander).

Several sheets of music are scattered overlapping one another. A pair of white and red headphones is on the left hand side. A red wire coming from one of the headphone ears is attached to a red heart.

The power of creativity in healing: songs of survival

Recently, two people reached out to us independently, each having recorded a song about their personal experiences of sexual violence. Their powerful and deeply moving songs serve as a testament to resilience, and we’re honoured they asked us to share their work.

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What is Spiking?

Spiking can happen to anyone anywhere – no matter their age, gender, sexuality or ethnicity. It can be carried out by strangers or by people you know.

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The impact of trauma on pregnancy, birth & parenthood

Becoming a parent is a life-changing experience, and for many, it can also be a challenging one. If you’ve experienced rape or sexual abuse, the past trauma can feel like a heavy weight, influencing your experiences throughout pregnancy, birth, and the early stages of parenthood.

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5 FREE resources: to help you start healing

We understand that whether you’re on our waitlist, unsure if 1:1 support is the right fit for you, or simply exploring what feels most comfortable, the choices and options available can sometimes feel overwhelming.

Why choose SARSAS? 7 key benefits of our Sexual Harassment training

Creating safer, more inclusive workplaces has never been more important. At SARSAS, we specialise in delivering sexual harassment training that’s professional yet personal, practical yet impactful.

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Struggling with showering? You’re not alone

Many people have experienced this after sexual violence. It can feel overwhelming for a range of reasons, and that’s okay. Here’s a space to explore what might be making washing feel difficult, along with some gentle suggestions that may make it a little easier.

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Online Safety Act 2023: what might happen in practice? (Part 3)

In the third and final of our series of blogs looking at the Act, SARSAS comms volunteer, Toby, gives an overview of the act, how it has been implemented so far and what might come next.

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Sleep and trauma

Sleep is crucial for everyone. However, for victim-survivors of sexual violence, it can play a vital role in allowing the brain and body to start healing, processing emotions, and restoring energy levels, which are often depleted after experiencing trauma.