Menopause

Meet our Menopause & Menstruation Champion

World Menopause Day is held every year on the 18 October to raise awareness of the menopause and the support options available for improving health and wellbeing.

We are here to listen

Our helpline is open to all. Adults and young people aged 13+ of all genders can contact us for support.

Helpline

0808 801 0456

Our helpline is open:

Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm

About the helpline

Email

support@sarsas.org.uk

Our confidential e-support is open 24/7 and we seek to respond within a working day.

Online chat

Our online chat is open:

Monday: 11am – 2pm
Tuesday: 12noon – 2pm & 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 12noon – 2pm & 6pm – 8pm

A chat box will appear on our website during opening times.

Self-help

Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.

Self-help guides

Get support

Get in touch if you are looking for support

Refer yourself

Sign up to our newsletter

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Click4Assistance UK Live Chat Software

Menopause

Meet our Menopause & Menstruation Champion

We are here to listen

Helpline

Email

Online chat

Self-help

Get support

Sign up to our newsletter

Contact us

Phone

Email

Address

About us

Follow us

We are an inclusive charity