Trauma and self-care: online course
We have created this free online course for anyone who wants to find more information on trauma and self-care. It contains information on the impact of trauma and suggests techniques and creative tools that can help you to cope with some of these impacts.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
A UK study on pregnancy after rape: Little Ro’s reflections & contributions (part 3)
Content note: This post shares themes from research with women who have raised a child conceived through rape. There are no graphic details, but some readers may find the material emotionally difficult. Please take care of yourself while reading, and feel free to pause or stop at any point.
A UK study on pregnancy after rape: themes, insights & limitations (part 2)
Content note: This blog shares themes from research with women who have raised a child conceived through rape. There are no graphic details, but some readers may find the material emotionally difficult. Please take care of yourself while reading, and feel free to pause or stop at any point.
