Trauma and self-care: online course
We have created this free online course that can be accessed by anyone who wants to find more information on trauma and self-care.
We create training and resources informed by our experience of providing specialist sexual violence support services.
This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.
You can enrol and access the course here.
The latest from our news and blogs
Introducing our FREE ‘Drop-In & Reach Out’ support service in Bristol
This year, we were proud to launch our new, free ‘Drop In & Reach Out’ service – designed to provide accessible emotional support and wellbeing resources to people in Inner City and East Bristol.
Isabelle Smith, star of Hollyoaks: Why I’m running the Great Manchester Run for SARSAS
We’re so proud to share that Isabelle Smith, Hollyoaks star, is running the Great Manchester Run 10k this weekend in support of SARSAS!
What is a sexual assault referral centre (SARC)?
A SARC can offer free, confidential medical, practical and emotional support to people who have been raped, sexually abused or assaulted at any point in their lives. They’re usually provided by the NHS, but will always have specially trained doctors, nurses and support workers.
