Rocks with words of encouragement on them
SARSASTrauma and self-care: online course

Trauma and self-care: online course

We have created this free online course for anyone who wants to find more information on trauma and self-care. It contains information on the impact of trauma and suggests techniques and creative tools that can help you to cope with some of these impacts.

We create training and resources informed by our experience of providing specialist sexual violence support services.

This course is based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here.

Share this page

The latest from our news and blogs

Two terracotta plant pots on a table. The pot on the left has been decorated with blue squiggly lines and a purple trim with yellow star. The pot on the right has been decorated with different shapes and patterns, including triangles, dots and lines using blue, yellow, red and purple.
SARSAS news

Holding Space: a peer support group for older women

Last month, we launched a new peer support group for older women (aged 55 and over) who have experienced sexual violence at any point in their lives.

Get involved blog / Survivor blog

Robbie’s London Marathon Story 

“For about 8 months on and off I was emailing your support team, and the support and compassion was absolutely incredible.”

All Aboard group image
SARSAS news / Survivor blog

Making Waves: building confidence and connection on the water

Earlier this year, we partnered with All-Aboard Watersports – a charity that helps people access watersports in the heart of Bristol Harbour. Together, we ran a weekly group for eight survivors currently waiting for support with SARSAS.

More news and blogs