- Helpline: 0808 801 0456
- Live Chat
- Contact us
We are here to listen
Our helpline is open to all. Adults and young people aged 13+ of all genders can contact us for support.
Helpline
Our helpline is open:
Monday: 11am – 2pm
Tuesday: 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 6pm – 8pm
Friday: 11am – 2pm
Our confidential e-support is open 24/7 and we seek to respond within a working day.
Online chat
Our online chat is open:
Monday: 11am – 2pm
Tuesday: 12noon – 2pm & 6pm – 8pm
Wednesday: 6pm – 8pm
Thursday: 12noon – 2pm & 6pm – 8pm
A chat box will appear on our website during opening times.
Self-help
Our printable and downloadable self-help guides include information on trauma, feelings, emotions and ways of coping.
Get support
Get in touch if you are looking for support
Sign up to our newsletter
Sign up to our newsletter to keep updated with our news and opportunities.
