Please find below a selection of Self Help Guides.

Including our new online guide: Trauma and Recovery: The SARSAS Self-Help Guide

A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain and creative activities.

https://sarsas.teachable.com/p/trauma-recovery

Want to talk?

Our two helplines have been combined. Anyone can call either line at anytime.

Call

0808 801 0456

0808 801 0464

Mon and Fri: 11am – 2pm,
Tue, Wed and Thu: 6pm – 8pm

Live Chat

Tue and Thu: 12noon – 2pm & 6pm – 8pm, Wed: 6pm – 8pm

What to expect when you call

These lines are open to all.  Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers  are welcome.

Want to talk?

From Monday 23 March our two helplines will be combined. Anyone can call either line at anytime.

Call

0808 801 0456

0808 801 0464

Mon and Fri: 11am – 2pm,
Tue, Wed and Thu: 6pm – 8pm

Live Chat

Tue and Thu: 12noon – 2pm

What to expect when you call

These lines are open to all. Girls, boys, women and men can call either of our two helplines. Trans and non-binary callers  are welcome.

Listening, believing & supporting