SARSASTrauma and self-care: online course

Trauma and self-care: online course

Trauma and Recovery: The SARSAS Self-Help Guide

A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here

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The latest from our news and blogs

Robbie LM25 - Running
Get involved blog / Survivor blog

Robbie’s London Marathon Story 

“For about 8 months on and off I was emailing your support team, and the support and compassion was absolutely incredible.”

All Aboard group image
SARSAS news / Survivor blog

Making Waves: building confidence and connection on the water

Earlier this year, we partnered with All-Aboard Watersports – a charity that helps people access watersports in the heart of Bristol Harbour. Together, we ran a weekly group for eight survivors currently waiting for support with SARSAS.

Three women are talking and smiling in a work shop. There are craft supplies in front of them on a table.
Professionals blog

Introducing our FREE ‘Drop-In & Reach Out’ support service in Bristol

This year, we were proud to launch our new, free ‘Drop In & Reach Out’ service – designed to provide accessible emotional support and wellbeing resources to people in Inner City and East Bristol.

More news and blogs