Taking the first step: what to expect at our free monthly support sessions

On the second from last Tuesday of the month, our specialist support workers are at the Wellspring Settlement in Barton Hill (Settlement Site), offering a safe, welcoming space from 11am–1pm.

These sessions are open to anyone who has experienced sexual violence, at any time in their life.

If you’re unsure about what to expect, here are some key things to know.

1. You don’t need to book

There’s no need to book in advance. You can simply drop in on the day, at a time that suits you between 11am and 1pm.

2. The sessions are completely free

There is no cost to attend. Our aim is to make support as accessible as possible.

3. Your experience doesn’t have to be recent

You don’t need to have experienced sexual violence recently. It may have happened months or even many years ago – everyone is welcome.

4. You won’t be asked to talk about what happened

There is no expectation to share your experience. You won’t be asked questions about what you’ve been through unless you choose to ask or share something yourself.

5. You can take information away with you

You’re welcome to pick up leaflets and information about SARSAS services to read in your own time, with no pressure to decide anything on the day.

6. You can ask questions about support options

If you want to know more about the types of support we offer, such as helpline support, counselling, or other services, our team will be there to answer your questions.

7. Gentle self-care activities are available

Each session includes a relaxing, creative self-care activity, such as decorating a tote bag or painting a plant pot. These activities are optional and designed to be calming and grounding.

8. Learn simple coping techniques

If you’d like, our support workers can share simple techniques to help with coping, grounding, or self-care. These can be useful tools to take away and use in everyday life.

9. You’re in control of how you take part

Everything is optional. You can take part in as little or as much as you want – whether that’s sitting quietly, chatting with a support worker, joining the activity, or simply collecting information.

10. Watch our video if you’re still unsure

If you’re still feeling unsure, you can watch our short video to learn more about what to expect. You’ll hear directly from our friendly team as they talk you through the sessions and explain what happens on the day, helping you decide whether it feels right for you.

Next Dates

• Tuesday 20 January | 11am-1pm | Training Room 5
• Tuesday 17 February | 11am-1pm | Training Room 1
• Tuesday 17 March | 11am-1pm | Training Room 1

We look forward to welcoming you at the Wellspring Settlement.

Settlement Site, 43 Ducie Rd, Barton Hill, Bristol BS5 0AX

You can find out more about our other support services here.