We are pleased to launch our new online training course for victim-survivors.

This free online course is for anyone who has been affected by rape or sexual abuse at any time in their life. It is designed to help you understand and process your own personal reactions to your experience.

As you move through the course, you will learn about the impact of trauma on the brain and how this can affect thoughts, feelings, reactions and relationships. Through a combination of written content and short videos, the course also includes information on tools for coping with trauma reactions such as flashbacks and anxiety, as well as self-care, grounding techniques and guided meditation.

Overall, the course probably takes around 3-4 hours to complete. It is broken down into manageable sections which you can complete at your own pace. You don’t need to complete it all in one go.

You can enrol for the course here: Teachable Course