We have started a new support group called the Kitchen Connection Healing Group who are doing weekly cookery sessions. We will be posting the recipes each week so you can try them out yourself!

Easy Eastern Stew

2 tomatoes – chopped in
2 courgettes – sliced
1 big potato – chopped in
2 onions – cut fine
3 cloves of garlic –
peeled and crushed or
chopped finely
Sprinkle of oil
Hot water
3 fingers of tomatoes
1 teaspoon of all spice
1 teaspoon of cinnamon
¼ teaspoon of nutmeg
Sprinkle of salt and
A handful of Spinach


– Put your hob on high heat and place a big cooking pot on top. Add some oil and wait a minute for it to heat up.
– Add the onions and the veg until they get nice and crisp – keep stirring them.
– Add a sprinkle of salt and black pepper
– Once the onions and veg are crispy add the tomatoes. Keep stirring until the tomatoes have becomes a moosh and integrated well with everything else.
– Add the garlic and stir well for few minutes.
– Add the spices ( cinnamon + nutmeg +all spice) + hot water and three fingers of tomato paste or 1 big table spoon.
– Leave to cook for 5 minutes.
– Add the spinach and fresh coriander for few minutes.

Serve and enjoy!

For a video of how to make this tasty dish click on this link https://www.youtube.com/watch?v=SkV8vxnU1ko