Our helplines will be **closed tonight – Tuesday 17 March** as we work out how we can best support our service users in the coming weeks. We have some really good ideas and we will update you through our website and social media platforms in the coming days. Our methods of working may be different but our commitment is unchanged and we will be here to listen, believe and support victim-survivors of sexual violence.

We think this advice from the ever-wonderful MIND on how to look after your mental health and well being at the moment is really valuable so we are sharing it.