Sexual violence touches the lives of the survivor’s family and friends, who may experience some of the same responses. They may feel helpless and angry that the event has intruded into their lives. They may blame themselves for not protecting the survivor. They may also experience impatience and denial, wanting to go back to the way things were before the violence.

Sometimes family and friends can feel frustrated or bewildered about how dealing with an event, recent or historic, can have such a big impact. It may be helpful to remember that you cannot be expected to understand what she is experiencing. Even if you have been through similar sexual violence, everyone reacts differently, so do not be surprised if she reacts and copes in her own unique way.

It is important to remember that it is not your fault if you could not stop the violence; only the perpetrator is to blame. Equally, supporting a survivor doesn’t work like magic. Don’t be disheartened if giving a listening ear doesn’t initially seem to help. Sometimes, when a survivor first begins to talk about historical trauma, bringing up the memories means that things can get worse before they get better.

Supporting a survivor can be difficult, even overwhelming at times. If a survivor has confided in you but no-one else, or has few other sources of support, it is easy to feel as though you are responsible for her well-being, but this is not the case. Her healing is in her hands; she has been incredibly strong to survive so far, so there is every reason to believe that she has the emotional resources to face the future. Also, you cannot support her single-handedly; at the very least, you must have your own source of support (if necessary, an anonymous one, such as SARSAS or other helplines).

Talking about traumatic things can be traumatising for the listener too. Take care of yourself, especially if you have a history of sexual violence too. Think carefully about what support you can realistically offer her, so as not to let her down. It is more important to live up to her trust than to wear yourself out initially and then have to withdraw.

Want to talk?

Women and girls

0808 801 0456*

Mon & Fri 11am – 2pm,
Tue, Wed and Thu 6pm – 8:30pm

Men and boys

0808 801 0464*

Mon & Fri 11am – 2pm,
Tue 6pm – 8:30pm

What to expect when you call

*Self-defined gender identity. Trans and non-binary callers welcome.

Want to talk?

Women and girls

0808 801 0456*

Mon & Fri 11am – 2pm,
Tue, Wed and Thu 6pm – 8:30pm

Men and boys

0808 801 0464*

Mon & Fri 11am – 2pm,
Tue 6pm – 8:30pm

What to expect when you call

*Self-defined gender identity. Trans and non-binary callers welcome.

Listening, believing & supporting